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“Cultivating the land of Santorini presents unique challenges”
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Fava
9,00 €
Santovolcano fava has a slightly sweet, earthy flavor and a smooth, creamy texture when pureed. This makes it a versatile ingredient in various dishes, particularly in Mediterranean and Greek cuisine.
Fava beans are a good source of protein, fiber, vitamins (such as B vitamins), and minerals (like iron and magnesium). They are low in fat and have a low glycemic index, making them a healthy addition to your diet.
Ingredients: Santorini’s fava
Weight: 400 gr
How to Make Fava:
Rinse the fava beans and boil them in a pot with water at a ratio of 4 parts water to 1 part fava, skimming off any foam. Reduce the heat and add a chopped onion, olive oil, salt, and pepper. Let it simmer for 35-45 minutes, stirring occasionally until it becomes creamy. Serve the fava with olive oil and chopped onion.
For “married fava,” sauté it and add capers and sun-dried Santorini tomatoes.
200 grams of fava beans make 4 servings.
Description
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